Instant Pot 中文
ABOUT YUMCHINA
Yum China Holdings, Inc. is China's leading restaurant company with a vision of making every life taste beautiful. From a single restaurant in 1987, the company now operates over 7,500 restaurants over 1,100 cities and towns spanning every province and autonomous region across mainland China. Yum China (YUMC) became an independent, publicly-traded business company on November 1, 2016. Following our separation from Yum! Brands, we now have the exclusive right to operate and sub-license the KFC, Pizza Hut and Taco Bell brands in China, and we own the East Dawning and Little Sheep concepts outright.
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Over the past three decades, we have become a leading restaurant business in China, not just in terms of our footprint, but also in brand awareness, social media and digital engagement, national supply chain management, product quality and innovation. Our more than 420,000 employees are the backbone of our business and our experienced management team continue to foster a culture that is based on energy, opportunity and fun.
We build strong consumer loyalty by developing menus that cater to local tastes in addition to offering global favorites like KFC's Original Recipe chicken. Each of our brands has proprietary menu items, many developed in China, as well as unique recipes and special seasonings to provide tasty and convenient food, all made with many high quality ingredients. With decades of accumulated consumer knowhow and loyalty in China, our brands are integrated into popular culture and consumers' daily lives.
We are dedicated to serving our customers' evolving needs by enhancing the in-store experience, improving mobile connectivity, introducing innovative new products, and constantly delivering value. With a rapidly growing consumer class and increasing urbanization, Yum China is well positioned for long term growth.
If you are looking for a quick, easy way to cook kale, look no further. Instant Pot Kale is delicious and easy, and it takes no time at all to learn how to steam kale in the Instant Pot. This makes for a great side dish to any meal that takes about 10 minutes.
How to Steam Kale in Instant Pot
Kale is a super food! It’s healthy, fast, versatile, and tasty! It is a great veggie for a weeknight meal.
Start to finish, it’s ready in less than fifteen minutes. And uncooked, it stays fresh in the fridge for more than a week, which is helpful when we’re limiting trips to the grocery store.
Why Should You Cook Kale in the Instant Pot?
I’ve been making kale on the stove for years, and while it is easy, it takes a long time and can wilt in the pan. Cooking it in the Instant Pot is a game changer. It’s fast, fluffy and a vibrant green. It has a better texture too!
What Should You Serve Kale With?
Kale is such a simple recipe, but it makes for a great side dish. This particular recipe goes well with dishes like chicken, pork, and pasta really well.
This recipe simply has garlic, chicken bouillon, and red pepper flakes, but you can dress it up afterward with bacon, parmesan, or any number of ingredients.
Kale on its own can be a bit bitter, though some people will serve it as a salad with various ingredients – such as cranberries and walnuts and an easy vinaigrette. It can also be delicious when served in soups, such as Zuppa Toscana.
How to Prepare a Head of Kale
If you aren’t working with a bag or box of prepared kale but purchased a head, it isn’t hard at all to prepare it:
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- Simply take one leaf, fold it in half at the stem, and tear the thick part of the stem, called the rib, out.
- About half of the stem will tear off from the leaf.
- Discard the spine, and do a rough shred of the kale with your hands or a knife.
- Rinse the kale very carefully. Kale grows in sandy soil, and if you don’t get the sand out, your dish will be gritty and unappetizing.
Cooking Kale in Instant Pot
Ingredients
Instant Pot 中文食谱
- 16 oz pre-washed bag of kale
- 1 tablespoon olive oil
- 2 cloves garlic, diced
- Dash red pepper flakes or black pepper
- ½ cup chicken broth or bouillon
Instant Pot 中文食譜
Supplies
- Instant Pot
- Colander or Bowl
Instructions
Instant Pot 中文食譜
- Sort the kale in a large colander or bowl. You don’t need to wash the kale thoroughly, you’re mostly picking out the thick stems and any pieces that don’t look fresh.
- Set the Instant Pot to Saute Low, add the olive oil and the garlic.
- Toss the kale into the pot as you sort it. Saute for one to two minutes, just enough to shrink the kale to fit into the pot and give it a little extra flavor.
- Add the liquid and pepper, seal the lid and set the pot to pressure cook for 4-6 minutes. If you like kale al dente, cook it for four minutes. If you like it very tender, cook it longer. I like mine soft, at the expense of a little color and volume.
- Once it’s done, do a quick release to stop the veggie from overcooking as the pressure drops.
- If you want, now is the time to add a little more salt and pepper, vinegar, lemon juice, bacon, or even some grated Parmesan cheese.
Ingredients
- 16 oz pre-washed bag of kale
- 1 tablespoon olive oil
- 2 cloves garlic, diced
- Dash red pepper flakes or black pepper
- ½ cup chicken broth or bouillon
Instructions
- Sort the kale in a large colander or bowl. You don’t need to wash the kale thoroughly, you’re mostly picking out the thick stems and any pieces that don’t look fresh.
- Set the Instant Pot to Saute Low, add the olive oil and the garlic.
- Toss the kale into the pot as you sort it. Saute for one to two minutes, just enough to shrink the kale to fit into the pot and give it a little extra flavor.
- Add the liquid and pepper, seal the lid and set the pot to pressure cook for 4-6 minutes. If you like kale al dente, cook it for four minutes. If you like it very tender, cook it longer. I like mine soft, at the expense of a little color and volume.
- Once it’s done, do a quick release to stop the veggie from overcooking as the pressure drops.
- If you want, now is the time to add a little more salt and pepper, vinegar, lemon juice, bacon, or even some grated Parmesan cheese.